Oatmeal Health Benefits 1. Oatmeal lowers cholesterol because it is rich in soluble fiber 2. Oatmeal can reduce the risk of developing high blood pressure 3. Oatmeal is full of antioxidants, which reduces the risk of developing cardiovascular disease 4. Oatmeal prevents the arteries from hardening. When oatmeal is paired […]
Tag: low fat recipes
Low Fat Creamed Peas and Potatoes
Creamed Peas and Potatoes are usually made with a lot of butter and cream. This low fat recipe is made with 1% milk. The Chicken Broth Granules make this recipe taste like it is loaded with butter. Make extra because this recipe freezes very good. Makes 16 – 1/2 cup […]