Dried herbs, garlic and lemon are used to flavor these tangy, probiotic, Mediterranean Cauliflower pickles. These pickles are packed with probiotics, and filled with vitamins that are great for your skin, anti-inflammatory, and are energy boosting. Historically, fermented foods have played an important role in the diets throughout the world. But beyond just […]
Probiotics and Healthy Bacteria
To stay healthy we should eat a little bit of probiotics every day. You will find recipes for Yogurt, Kefir, Kombucha and Fermented Vegetables.
Chickpea and Yogurt Soup
The reasons this Chickpea and Yogurt Soup recipe is a “Super Soup” is because: It is very easy to make and full of healthy probiotics! This amazing recipe only has 5 ingredients. I keep the chick peas in my food storage and I always have plain yogurt on hand […]