Oatmeal Health Benefits 1. Oatmeal lowers cholesterol because it is rich in soluble fiber 2. Oatmeal can reduce the risk of developing high blood pressure 3. Oatmeal is full of antioxidants, which reduces the risk of developing cardiovascular disease 4. Oatmeal prevents the arteries from hardening. When oatmeal is paired […]
Month: November 2013
Bee Prepared – Food Storage
For decades, government and religious organizations have urged people to prepare themselves by storing extra food and water. In light of recent disasters and unsettled economic times, it is becoming easy to see the importance of doing so. I have taught food storage classes throughout my life and when I […]